Health and Fitness

 YMCA's are collectively the largest provider and promoter of health and fitness programs, active in more than 10,000 communities across the country.  In order to build strong kids, strong families and strong communities, the Kandiyohi County Area Family YMCA is committed to offering high-quality health and fitness programs. 

Check out our state of the art cardivascular and strength training equipment, or, if you would rather, take a stroll around the wellness center track. We have a piece of exercise equipment for everyone.

Cardiovascular Equipment : Test out your cardiovascular endurance on one of the following pieces of equipment. Tread mills, elipticals, stair steppers, stationary bikes and a rowing machine.

Selectorized and Free Weights:  Muscle strengthening and conditioning are statistically proven to be a vital component of a wellness program.  Our selectorized and free weight equipment will help you achieve your goals.

Fitness by Design: This (free for members) group orientation takes approximentaly one hour and is an overview of all the equipment in the Wellness Center.  Check at the front desk or wellness center for times.  The orientation is highly recommended for all members.

 Opportunities:  Fitness by Design, Personal Fitness

Weekend and Pre-Determined Changes in the Fitness Schedule