We know that healthy lifestyles are achieved through nurturing mind, body, and spirit. Health, well-being, and fitness at the Y is more than just working out. In addition to our group exercise classes and facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual, and spiritual strength. If you have questions or wish to schedule an appointment, please call 320.222.9622
Healthy Lifestyles Consultations
This free program is designed as a fitness orientation for individuals who have never worked out before, need a re-introduction to fitness or who are looking for guidance with their current fitness routine.
- FREE for members
- Call 320.222.9622 to schedule appointment
Teens can learn to properly use equipment in the fitness center while keeping themselves and others safe.
- Eligible to participate at age 12
- FREE program for teens
- Must be completed before independent use of upstairs wellness center
Strong Teens is a free program that orients teens to weight lifting in the downstairs free weight area by teaching proper form and breathing techniques. Teens will also learn how to choose the proper amount of weight to prevent injury. The Strong Teens program must be completed by teens who are 16 or 17 years of age prior to independent use of the weight room equipment.