The bags are packed, the itinerary is set, and the excitement is building.
Whether you are heading south to escape the Minnesota winter, visiting grandkids across the state, or finally taking that bucket-list trip overseas, travel is one of the best parts of this chapter of your life.
But let’s be honest: sitting in cars, waiting in airports, and sleeping in unfamiliar beds can take a toll on your body.
You want to arrive at your destination feeling energized and ready to explore, not stiff and exhausted.
Here are five simple strategies to keep you healthy, safe, and happy on your next adventure.
1. Follow the "Two-Hour Rule."
If you're taking a long road trip, stop every two hours.
This isn't just about filling the gas tank. Use this stop to get out of the car, walk around, do a few heel raises, and stretch your hamstrings.
These breaks can help prevent stiffness and help keep you sharp while you're driving.
2. Keep Your Medications in Your Carry-On
We've all heard the travel horror stories. You're flying to Phoenix, and just like Kevin in Home Alone 2, your checked bag is lost in New York.
If your medications are in your checked bag, you're in trouble, my friend.
For additional tips, Eden Senior Care provides a great guide for traveling with medications.
3. Snack Smart — Avoid the Gas Station Diet
Road trips and airports are notorious for a junk food diet.
Blood sugar crashes can tank your energy for your adventure.
Instead of relying on chips and candy from the gas station, pack high-protein, non-perishable snacks. Think low-sugar protein bars and unsalted nuts.
4. Hydrate
No, coffee does not count as water.
Airplane cabins are dry, and dehydration will make your travel fatigue worse.
If you're flying, bring an empty, reusable water bottle, and fill it before you board.
Wait until after you are through security to fill your bottle, unless you enjoy dealing with a cranky TSA agent.
5. Use Broken-In Shoes
Shoes are not just fashion; they're your travel equipment.
If you're exploring a new city or country, now is not the time to break in the new loafers your son gave you for Christmas.
Wear broken-in, supportive walking shoes with good traction.
Falls are the number one enemy for active seniors, and stability starts from the shoes up.
Travel is all about making memories, and you deserve to feel your best while you make them. A little bit of preparation goes a long way toward ensuring your body is as ready for the journey as your spirit is.
Safe travels from all of us at the Kandiyohi County Area Family YMCA!