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HEALTHY AGING PROGRAM 

Today’s 55+ adults are more health-conscious than ever before. The Y offers opportunities to maintain a healthy lifestyle and healthy relationships. Exercise programs, both in and out of the water, pickleball, speakers, trips, and volunteer opportunities are available. Our goal is to promote well-being while fostering friendship and camaraderie.

Get together with friends and make new ones every Tuesday at 10:00 a.m. and Thursday at 10:30am for coffee and an activity! Be sure to check the schedule and take advantage of the wellness classes as well. These classes focus on the movement and strength training older adults need to maintain health and function as they age.

 


 

 

NEW! - 30 in 3 Challenge

April 1 - June 30

Attend 30 ForeverWell activities or fitness classes by June 30th and win a prize! Members and non-members can register at the front desk!

 


 

Upcoming Activities

Coffee and Activity Time every Tuesday at 10:00 a.m. and Thursdays at 10:30 a.m.

Walking Group | Tuesdays at 1:00 p.m.

Date Time Activity
June 2 10:30am Farkel
June 7 10:00am Bean Bag Toss
June 9 10:30am BINGO
June 14 10:30am Nature Scavenger Hunt
June 16 10:30am Robbins Island Walk & Picnic
June 21 10:00am Presentations by Detective Sargeant Kent Bauman
June 23 10:30am Morning Walk
June 28   Como Zoo
June 30 10:30am Bird Watching

 

Wellness Classes

  Monday Tuesday Wednesday Thursday Friday
8:00am Shallow Water Aerobics Shallow Water Aerobics Shallow Water Aerobics Shallow Water Aerobics  
9:00am Deep Water Aerobics   Deep Water Aerobics    
10:00am

Silver Sneakers Classic 

  Silver Sneakers Classic    Strength & Balance
10:30am   Chair Yoga   Chair Yoga  
11:00am Forever Well in Motion   ForeverWell in Motion    
1:00pm   ForeverWell Walking Group   Silver Sneakers Classic