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HEALTHY AGING PROGRAM 

Today’s 55+ adults are more health-conscious than ever before. The Y offers opportunities to maintain a healthy lifestyle and healthy relationships. Exercise programs, both in and out of the water, pickleball, speakers, trips, and volunteer opportunities are available. Our goal is to promote well-being while fostering friendship and camaraderie.

Get together with friends and make new ones every Tuesday at 10:00 a.m. and Thursday at 10:30am for coffee and an activity! Be sure to check the schedule and take advantage of the wellness classes as well. These classes focus on the movement and strength training older adults need to maintain health and function as they age.


 

 

 

Twins Game

Twins Game Field Trip

Wednesday, August 17

We will board the bus at 8:45 am for the 12:10 pm game against the Kansas City Royals.

Members: $50 | Non-Members: $70

Please register at the welcome desk.


 

NEW! - 30 in 3 Challenge

July 1 - September 30

Attend 30 ForeverWell activities or fitness classes by June 30th and win a prize! Members and non-members can register at the front desk!

 


 

Upcoming Activities

Coffee and Activity Time every Tuesday at 10:00 a.m. and Thursdays at 10:30 a.m.

Walking Group | Tuesdays at 1:00 p.m.

Date Time Activity
July 26 10 am UNO
July 28 10:30 am BINGO
August 2 10 am Farkel
August 3 4:30 - 6:30 pm Member & Donor Picnic
August 4 10:30 am Name that Tune
August 9

10 am

11 am

Yahtzee

Book Club

August 11 10:30 am Kandiyohi County Fair (Meet at front entrance)
August 16 10 am L, C, R
August 17   Minnesota Twins Field Trip
August 18 10:30 am Summer Craft
August 23 10 am BINGO
August 25 10:30 am GOLF Card Game & Walk
August 30   Memorable Food

Wellness Classes

View Schedule

Deep Water Aerobics

This class is designed for people who feel comfortable in water over their head and using an aqua jogger (flotation belt). We will concentrate on cardiovascular fitness and toning on both upper and lower body.

Shallow Water Aerobics

This class is a non-stop workout that promotes cardiovascular fitness while toning muscles and increasing flexibility.

**Note: you do not need to know how to swim.
Chair Yoga

A gentle form of yoga that consists of sitting in a chair and/or standing behind the chair for support. We will focus on breathing exercises while stretching and lightly strengthening the body and mind.

 

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

ForeverWell in Motion

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. **Note no chair is used in this class.