For many, the pool can feel a little intimidating if you're not a "swimmer." But here’s a secret: you don’t need to be Michael Phelps to unlock one of the best and most effective workouts available at the Y.
If you're looking to switch things up, give your body a break, or break through a fitness plateau, it might be time to head to the pool.
Here are five surprising reasons to try the pool for your next workout.
1. It’s a Sneaky-Good Strength Workout
Working out in water is like having weights on every part of your body. Because water is denser than air, it provides a constant, natural resistance from every direction.
Water provides significantly more resistance than air, making your muscles work harder to make the same movements.
2. It’s Gentle on Your Joints
If your knees, hips, or back ever feel sore after a high-impact workout, the pool will feel like a nice little vacation.
It’s the perfect low-impact environment to get your heart rate up and muscles working without the pounding that can come from running, jumping, or lifting.
3. Anyone Can Do It
The water is accessible and beneficial for every age, body type, and fitness level. Some of the best water activities include:
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Water Walking or Jogging: Just walk from one end of the lane to the other for a surprisingly effective workout.
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Water Aerobics: A fun, social class where an instructor guides you through exercises in the shallow end.
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Stretching: The water supports you, allowing for a deeper, more gentle stretch.
4. Add Variety & Fun to Your Routine
If your motivation is starting to fade, introducing a new workout is one of the best ways to get re-energized.
Swapping just one of your weekly workouts for a pool session can make fitness feel fresh and exciting again, helping you stay consistent and engaged with your goals.
5. Recovery & Rehabilitation
Are you feeling extra sore from a tough workout? Or are you managing a condition like arthritis or recovering from an injury?
The pool is one of the safest and most effective places to move your body. The warm water can help soothe sore muscles while its support allows you to move gently, promoting blood flow and flexibility that can aid in your recovery.
Ready to Dive In?
Your YMCA membership includes full access to our pool, and we invite you to swap one of your gym days this week for a pool day.
You can swim laps at your own pace during open swim times, or for a more structured and social experience, check our schedule and drop into a fun and energetic water aerobics class.
We can't wait to see you on the pool deck!