Burn calories and improve your cardiovascular endurance as you pedal your way to your fitness goals.
Cycling classes at the Y include:
Whatever your exercise level is, you can participate in ANY cycling class on the schedule! Cycling is a popular alternative for aerobic training because it is a non-impact and efficient, calorie-burning workout.
The perfect balance of a cardiovascular workout through cycle and stretching/relaxation through yoga.
This class will take you through all three formats: cycle, yoga, and barre.