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Health & Wellness at the YMCA means more than simply being physically active. It's about achieving a balanced spirit, mind, and body. The Y offers a large number of programs, ensuring there's something for everyone regardless of fitness level, age, or interest. Learn a new skill, foster new relationships, and achieve your goals!

Adult Sports

Adult sports at the Y give adults a chance to get competitive, create relationships, and find new interests.

Adult Sports

ForeverWell (55+)

Adults, 55 and older, can maintain a healthy lifestyle while fostering friendship and camaraderie.

ForeverWell

Group Exercise

The YMCA offers a variety of Group Exercise classes for all ages and abilities that are FREE for Y members.

Group Exercise

Healthy Lifestyles

The Y offers a variety of programs that support physical, intellectual, and spiritual strength. 

Healthy Lifestyles

Personal Training

Our certified personal trainers will create a fitness plan perfectly tailored to each individual.

Personal Training

RESET Challenge

Ready to adopt a new healthy habit? Join us for a FREE 21-day wellness challenge aimed to give you what you need to reset.

RESET

Women on Weights

The women-only training session will provide a great workout with the support of a small group.

Women on Weights