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Health & Wellness at the YMCA means more than simply being physically active. It's about achieving a balanced spirit, mind, and body. The Y offers a large number of programs, ensuring there's something for everyone regardless of fitness level, age, or interest. Learn a new skill, foster new relationships, and achieve your goals!

Fitness Challenges

Dive into a world of exhilarating fitness challenges designed to boost your motivation, enhance your fitness routine, and foster a sense of community among fellow YMCA members.

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Foreverwell (55+)

Today’s 55+ adults are more health-conscious than ever before. The Y offers opportunities to maintain a healthy lifestyle and healthy relationships. Exercise programs, both in and out of the water, pickleball, speakers, trips, and volunteer opportunities are available. 

Group Exercise

The YMCA offers a variety of Group Exercise classes for all ages and abilities that are FREE for Y members.  Classes include Cycling, Zumba, Yoga, Boot Camp, Pilates, Functional Interval Training, Step Aerobics, Stability Ball, and many more.

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Fitness Orientations

In addition to our group exercise classes and facilities, we provide educational programs to promote healthier decisions and offer a variety of programs that support physical, intellectual, and spiritual strength. If you have questions or wish to schedule an appointment, please call 320.222.9622

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Personal Training

Personal Trainers work with people of all ages, help you stay on track, keep you motivated, and assist you in achieving your desired goals. Members are able to register for Personal Training for either land or water-based exercise.

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STRONG 90

Strong 90 is an app designed to help YMCA members build habits, connect with others, and maintain focus so they can create life-changing momentum and grow stronger in body, mind, and spirit.

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Women on Weights

Women on Weights is a transformative program designed exclusively for women. Join forces with a certified trainer and a supportive group to sculpt your strength, boost your confidence, and conquer your fitness goals.

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YMCA360

Stream your favorite programs, classes and instructors. Anywhere. Anytime. 

Now available to all YMCA members, YMCA360 brings to life the people, places and programs of the Y, and brings membership full circle.

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