Health & Wellness at the YMCA means more than simply being physically active. It's about achieving a balanced spirit, mind, and body. The Y offers a large number of programs, ensuring there's something for everyone regardless of fitness level, age, or interest. Learn a new skill, foster new relationships, and achieve your goals!
Adult Sports
Adult sports at the Y give adults a chance to get competitive, create relationships, and find new interests.
ForeverWell (55+)
Adults, 55 and older, can maintain a healthy lifestyle while fostering friendship and camaraderie.
Group Exercise
The YMCA offers a variety of Group Exercise classes for all ages and abilities that are FREE for Y members.
Healthy Lifestyles
The Y offers a variety of programs that support physical, intellectual, and spiritual strength.
Personal Training
Our certified personal trainers will create a fitness plan perfectly tailored to each individual.
RESET Challenge
Ready to adopt a new healthy habit? Join us for a FREE 21-day wellness challenge aimed to give you what you need to reset.
Women on Weights
The women-only training session will provide a great workout with the support of a small group.
