February in Willmar usually means frosty windshields and extra layers. While it’s chilly outside, things are heating up at the Kandi Y! This American Heart Month, we are helping our neighbors take charge of their health, one heartbeat at a time.
Heart disease is a big deal, but you don't have to face it alone. Let’s look at five simple ways to keep your ticker ticking strong right here in Kandiyohi County.
1. Get Moving (Even When It's 10 Below)
Being active every day is the best gift for your heart. When it's a bit too cold and snowy outside, head inside to the Y!
Try these local favorites to get your heart rate up:
- Pickleball: Join the fastest-growing community in Willmar for some friendly competition.
- Group Exercise: From step to cycling, there’s a spot for you in our studios.
2. Catch Those Z’s
Did you know lack of sleep is linked to high blood pressure? Aim for seven to nine hours of shut-eye. With the sun setting in the middle of the day in the winter, it’s the perfect time to start a cozy bedtime routine.
3. Revamp Your Recipes
You don't have to give up flavor to stay healthy! Try swapping the salt in your hotdish for pepper or olive oil. Next time you’re shopping at the local market, grab some low-fat yogurt instead of sour cream. Opt for broths with reduced sodium. Your heart will thank you.
4. Know Your Numbers
Nearly half of all adults have high blood pressure, and many don’t even know it.
Monitoring your blood pressure and keeping those numbers in check is a total game-changer for preventing strokes.
5. Connect with the Community
Heart health isn't just about cardio; it's about connection! Laughter and social time lower stress. Whether you're meeting friends for coffee near Rice Park or chatting in the Y lobby, those bonds keep your heart happy and healthy.